Individual Therapy
We help you uncover the root causes of your challenges, empowering you to develop healthier coping strategies and create lasting change.
Our Approach to Counselling
- Person centred
- Emotionally focussed therapy
- IFS (Internal Family Systems) and parts work
- Attachment theory
- Cognitive Behavioural Therapy techniques CBT
- Acceptance and Commitment Therapy ACT
- Trauma informed therapy
- Neurodiverse and LGBTQI+ friendly