Individual Counselling
We help you uncover the root causes of your challenges, which alongside tools, techniques and insight into your emotional and behavioural drivers, empower you to develop healthier coping strategies and create lasting change.
Our Approach to Individual Therapy
- Person centred
- Emotionally focussed therapy
- IFS (Internal Family Systems) and parts work
- Attachment theory
- Cognitive Behavioural Therapy techniques CBT
- Acceptance and Commitment Therapy ACT
- Trauma informed therapy
- Neurodiverse and LGBTQI+ friendly