Couples Counselling
Do you feel like you are having the same arguments again and again? Over the same subjects that you can’t agree on? I guide you and your partner in identifying negative patterns and rebuilding trust, while helping you develop effective communication and conflict resolution skills to enhance your connection.
You will learn how to provide comfort and emotional support to each other, develop more secure attachment styles and help each other regulate emotions.
Our Approach to Couples Counselling
Vanessa has been trained by Terry Real, America’s celebrity couples therapist, alongside Esther Perel, Gottman’s and in Emotionally Focused Therapy (attachment styles) and so is able to use whatever method or tools that will work best with each couple as every relationship dynamic is unique. Her unique 3 stage analysis of the relationship, through 7 in-depth layers provides the data to develop an individualised plan to each couple that is specific to the issues in their relationship. The goal is to develop trust, connection and healthy communication. I specialise in couples who have already tried couples therapy and it only helped on a surface level, it did not fix the root cause, couples who have decided to separate and want help with co-parenting and blended families.
- Gottmans Method Levels 1 and 2
- Emotionally Focused Therapy for Couples
- Relational Life therapy (Terry Real) level 1 and 2